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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it hard to perform well at school or work. These problems can be mistakenly diagnosed. Psychotherapy, including cognitive behavioral therapy, can assist people with adhd who are not on medication to develop healthier ways of thinking and reacting to stress. A healthy diet and regular exercise can help. Medicines Many people don't want to think about taking medicine however the right medication can make a significant difference. ADHD medications boost brain chemicals that affect attention, concentration, and impulse control. Doctors prescribe them in small doses and then increase them gradually until the ADHD symptoms improve. Regular checkups are necessary for those taking ADHD medications to confirm whether they are effective and to monitor any side effects. Stimulants are the most popular treatment for ADHD. They are taken orally and come in various forms, such as tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled onto food items and liquids that can be ingested or mixed with water. The majority of people take these medications once a day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain, which help improve concentration and decrease impulsive behavior. They are typically prescribed to children aged over 5, but can be given to teenagers and adults who haven't been able to respond to other treatments. Other kinds of medication are also used to treat ADHD however they are not as commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by boosting the levels of brain chemicals norepinephrine and serotonin. They are usually only used when other treatments don't work however, they have been linked to a number of deaths caused by heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is Phenelzine (Nardil). adhd treatment without medication is a newer version of this drug has been proven to be effective in treating ADHD in some individuals, but it's not as well-studied. Psychological and psychiatric disorders can mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is found at high rates in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from an underlying condition that is causing ADHD and other mental disorders, doctors try to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people suffering from ADHD discover that their medications are not effective and look for other treatment options. These are generally referred to as alternative or complementary therapies (CAM). This includes certain nutritional supplements, foods as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These therapies are a great addition to any ADHD treatment program. Many people with ADHD believe that certain food items increase their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain foods trigger symptoms. If you notice that their ADHD symptoms get better or worse following eating certain foods it is important to discuss this with a doctor and ask for advice from a dietitian. Some people suffering from ADHD feel better after taking certain vitamins or supplements. However, there's not a lot of evidence that suggests these products really work. Before you try any of these supplements it's best to consult your doctor in case they interfere with certain medicines. Regular exercise is beneficial to everyone, but particularly for those with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that manage the behavior and attention. It's most effective when you exercise outside far from computers, televisions and video games. A behavioral therapy is a second treatment that doesn't require medication. This is a method of teaching new ways to behave and is often best suited for children under five. It is also beneficial for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of behavior called sensory integration training aims to teach the brain how to react to sensory signals, such as sight and hearing. This is a relatively new treatment and more research is needed. But, it's worth a try, particularly if the person with ADHD has other mental health issues. Counseling Psychotherapy can assist some patients with ADHD overcome anxiety and depression. It is offered by qualified therapists, or in groups. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you learn how to manage your issues and manage stress. CBT, for example helps you overcome negative or irrational thoughts such as “I always fail” or “this won't work.” There are many other treatments for adhd that don't require medication. These include creating healthy sleeping habits, addressing nutritional deficiencies and a regular workout. But, you shouldn't attempt to eliminate foods or supplements without the advice of your doctor. You can also seek assistance through self-help or support groups. These groups can help with a range of issues, such as managing anxiety, relationships, or low self-esteem. These services can be provided in person via phone or online. Many of these services are offered for free or cost a small amount. Behavioral therapy is usually the first option for children with ADHD, but it is beneficial for adults as well as teens. In a behavioral therapy session, a trained therapist helps you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement as well as a reward systems. You and your child can also learn from a therapist how to calm yourself when you notice signs. This is especially helpful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also recommend that you and your child practice relaxation techniques such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing. Behavioral therapy can also include training for teachers to help them to work with students who have ADHD. For example, the counselor might suggest using “report cards” to let teachers know that your child has achieved his or her behavior goals at school that day. The therapist will then reward the child for good behavior. Research has shown that these kinds of interventions can significantly increase the capacity of children and adults with ADHD to be successful in their daily lives. Support Groups Adults with ADHD may find it difficult to understand their symptoms and behaviors which can be a challenge. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, while others are led by peers. Some support groups provide educational materials, guest speakers and workshops. Additionally support groups can provide an environment in which participants can connect and collaborate with others to share resources. Online support groups are an excellent alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where users can communicate with each other and seek advice. The site also has a list of professionals ADHD coaches and other sources. It is also possible to find online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs) for instance, may cover therapy and counseling for people with mental health issues like ADHD. Family and friends are excellent sources of social support. It's important to let your closest friends and family members know that you have ADHD to allow them to be more supportive and help with everyday tasks. An ADHD spouse could help with meal prep or cleaning. A close friend can be a great listener when you are feeling overwhelmed. Choose a reputable organization when you're considering joining an ADHD support group. Be cautious of social media sites that permit anyone to post. These forums can give advice that is against medical guidelines, or could be harmful. In the end, support groups should be used as part of a treatment program that includes medication, therapy, and skills training.